The Comrades Marathon 2025 is shaping up to be one of the most inspiring events on the global athletic calendar. Known as the world’s oldest and largest ultramarathon, it brings together thousands of runners from across the globe to South Africa in a powerful celebration of endurance, resilience, and community.
📅 When is Comrades Marathon 2025?
The race will take place on Sunday, June 8, 2025. This year’s run is expected to be more competitive, emotional, and vibrant than ever before — a true must-watch and must-run event.
Whether you're a seasoned marathoner or attempting the Comrades for the first time, this is the time to start preparing.
📍 Route Details: The Iconic “Down Run”
The 2025 edition of the Comrades Marathon will follow the Down Run route:
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Start: Pietermaritzburg City Hall
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Finish: Moses Mabhida Stadium, Durban
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Distance: Approximately 87 kilometers
The route is known for its scenic beauty, including hilly stretches, emotional support points, and a legendary finish line atmosphere. The Down Run is typically faster but tougher on the legs due to prolonged downhill segments.
📝 Registration: What You Need to Know
Registration for Comrades Marathon 2025 is expected to open in October 2024 on the official Comrades Marathon website. Key points:
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Qualifying races must be completed within a specific time frame.
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Entry limits apply, so early registration is crucial.
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South African and International runners must have their qualifying times and club licenses (where applicable) ready.
🏃♀️ How to Train for the Comrades Marathon
Training for an 87 km ultramarathon is no joke. Here are expert tips for getting race-ready:
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Start Early – Begin a structured training program at least 6–8 months in advance.
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Mileage Matters – Gradually increase your weekly distance, aiming for at least 70–100 km per week in peak months.
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Include Back-to-Back Long Runs – These simulate race fatigue and build stamina.
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Hill Training – Both uphill and downhill sessions are essential for the Comrades terrain.
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Recovery is Key – Rest, nutrition, and proper sleep can make or break your training.
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Join a Running Club – Training with experienced runners can improve motivation and technique.
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Use Official Long Runs – Participate in official Comrades long runs to get familiar with pacing and hydration.
🧠 Mental Preparation: What Keeps Runners Going
The Comrades Marathon is not just about the legs — it’s about heart, grit, and determination. Many runners say the camaraderie, the cheering crowds, and the stories of perseverance help push them through the final stretch.
Every finisher earns a coveted Comrades medal, which symbolizes one of the greatest achievements in endurance sports.
📸 What to Expect on Race Day
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Massive crowds at both the start and finish lines
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Live broadcast on South African television and international sports channels
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Medical support, refreshments, and emotional moments at every milestone
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High energy, tears, smiles — and unforgettable memories
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